Honor Your Hunger, Honor Your Needs (how attuned eating leads to attuned living)
One principle of Intuitive Eating is Honor Your Hunger. While it may seem simple (ringing up past moments of diet-y advice to ‘just eat when you’re hungry and stop when you’re full!’), we know it’s more than that. After decades of being told that your hunger is something to be controlled, revered, or ignored, honoring it feels scary and somewhat impossible.
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A PSA for the Holiday Season
It’s officially November. Halloween has passed, the days are shorter, and Christmas decorations seem to be coming out in full force. Between now and December 31st, we will be surrounded by foods we’re told to simultaneously make/bake/enjoy while also told (implicitly and explicitly) to abstain from. A real mind-f**k.
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