You are made to think about so much more than food and weight.
In our culture, we're taught to prioritize our external appearance. We learn, in a thousand different ways, that our worth is dictated by how we look. The pressure to be thin, eat healthy, avoid certain foods, and maintain a certain weight can become overwhelming and life-consuming.
If you’re ready to learn about diet culture and the harmful impacts of weight stigma, you’re in the right place. If you're ready to understand how depression, anxiety, and trauma can create complexities in your relationships with food and your body, you’re in the right place. If you're ready to start cultivating a relationship of appreciation and kindness with your body, you're in the right place.
And I'm so glad you're here.
download my free guide:
5 Steps to Diet & Body Shame Freedom
Learn how to release body shame and cultivate a relationship of peace with your body and food.