My passion has always been listening to and connecting with people, so when I discovered Social Work, I knew it was my path. This work has led me to support many different groups of people, but over the last decade it has become clear that my purpose is to help people break free from their constant thoughts of food and body shame. 

This hits close to home for me. I've struggled with disordered eating and body shame and understand how painful it is. By specializing in this work, I hope to provide the education, support, and empowerment that I so desperately needed when I thought working for my perfect/healthiest/best body was the answer to my problems.

I've found healing through Intuitive Eating and Health At Every Size in my own life; I’ve learned that we can leave the diet/binge/shame cycle and that body size is not an accurate measure of our health, nor our worth. I’ve also found that yoga, done gently and with care, can provide healing and is one way I encourage people to begin safely reconnecting with their bodies.

I want to help you untangle the web of anxiety, perfectionism, depression, eating and exercise and help you work toward freedom. Freedom to live your life, freedom to trust yourself, and freedom to move, eat, and exist in ways that align with your values and desires.