Healing your relationship with food and your body means being willing to grieve. It means grieving the time you may feel you’ve lost to hating your body and obsessing about food. It may mean grieving the body you’ve always wished you had to make compassionate space for the body you have right now. Or it may be grieving the idea of waking up one day and loving your body in order to give way for the the not-always-fast road to respecting your body.

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