For as many ways as yoga can be helpful and healing, under less thoughtful conditions it can be a hinderance and painful. Yoga offers one option for a safe way to be present in your brain and body, but is not the only way. At times yoga is framed as a way to seek out not only a certain aesthetic but also how one can attain the vague and inspirational marker of ‘wellness’. Which is just.not.very.helpful.

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